Winter is Nature’s way of reminding me to slow down and to recommit to taking really good care of myself. It is easy to get distracted being busy, succumbing to modern convenience over healthy food choices, and forgetting what truly fills my cup. However, I firmly believe we must nourish ourselves so we may nourish others and our world. For me, this nourishment comes from a regular meditation practice.
Meditation deepens our connection to that quite place; our intuitive guide, that steers and corrects our path. Rather than the elimination of thought, meditation is the present moment awareness of each thought. We all have strengths and weaknesses. We all have natural gifts, and areas we would rather avoid. Meditation is a practice from which we begin to see all we’ve neglected and abandoned in favor of self-deprecation.
With dedication to maintaining self-care and inspiration to turn the mundane into magic, I sought out a new tool if you will- sensory deprivation at Samana Float Center. Sensory deprivation is a relaxation technique conducive to meditation. At Samana, you float weightlessly in a saline solution consisting of 1100 lbs. of epsom salt. Epsom salt (magnesium sulfate) not to be confused with table salt (sodium chloride) is a natural treatment for muscle aches, joint inflammation and skin ailments. The float chamber is both sound proof and completely void of any light. The water is heated to mimic that of your natural body temperature. You truly lose sense of where your body ends and where everything else around you begins. With the removal of all external stimuli, you no longer need to define or defend your reality. You float in your pure state of awareness, nothing to do but listen to your heart and breathe.
Sensory deprivation therapy has helped renew my commitment to a more powerful, healthy and highly tuned existence. Deep breathing stimulates the parasympathetic (rest/digest) nervous system, relaxes muscles and internal organs, and allows more oxygen to flow through the body. Additionally, 90-minutes in the float chamber is the equivalent to four hours of REM sleep. Under these conditions your entire being rests, rejuvenates and radically transforms from the inside out. When your float is complete, the self-care continues, as you are invited to stay for tea. A special room is designated for those who want to journal, read, explore color, or simply be. A middle space to reflect and slowly integrate back into the external world. This practice of self-care has made all the difference in my energy levels, my attitude and my capacity to give. What will you do to nourish yourself this season?
For more information please visit: www.samanafloat.com
$15 OFF your first float: TAYLORROSE
Ladies and Gentlemen,
I am thrilled to announce that I have become a brand OMbassador for The Om Collection. A little secret, maybe not so secret, I LOVE fashion!
🎶 turn to the left, fashion! 🎶
Not only does this clothing collection make me look and feel amazing, but the company’s values truly resonate with my own. I have a strong desire to protect our Mother (earth) and believe that we each vote with our dollar everyday. I am inspired by the founder, Katie Armstrong, and her vision to combine sustainable fashion with holistic wellness. What we put on our body and what we put in our body, go hand-in-hand. I am honored to represent a company that believes in health and happiness for all.
“The OM Collection is a passion project birthed in Bali Indonesia. Part fashion brand and part lifestyle consulting, we bring mindfulness and vibrancy in to all areas of our clients lives. Through inspirational videos, one on one consulting and events, our founder Katie shares her approach to living a meaningful and empowered life.
As a fashion brand, Om Collection creates luxurious sustainable styles that can be worn anywhere in the world. Designed with versatility and comfort in mind, we use high quality textiles and create unique styles that transcend the fads of fast fashion and empower our clients to make informed decisions. We remain actively involved in every step of the production chain and work to preserve natural resources and traditional cultures so that you can rest assured, your choices are supporting the values that are important to you.
Together we are helping build a more sustainable and loving world.” – The OM Collection
Click the icon below to learn more and/or to view the entire collection.
Ombassador Codes: TR10 (10% off your order) and TRFREE (Free shipping)
ARE YOU READY TO RAISE YOUR VIBRATION?
I have the great honor of assisting my teacher, Amy Ippoliti, on the road this summer and our first stop is super close, Hanuman Festival! Many of you know that this festival is very near and dear to my heart as I am in attendance every year. This year however proves to be extra special as I have also stepped into an Ambassador role. I have a deep desire to build community; to join forces with other like-minded individuals on the path to change the world.
Yoga, Music, Celebration: Transformation Begins Here
Join us in beautiful Boulder, Colorado for Hanuman Festival 2019. Open your heart and experience awakening, belonging and connection in a four day celebration of world-class yoga, mind-blowing music, inspirational experiences and nourishing community.
Join us as…
- We honor the practice of yoga and experience the healing and transformative power of alignment, movement and breath.
- We weave our collective threads to learn, share, connect and celebrate all that is positive in this world.
- We give back in the spirit of “SEVA” (selfless service), and make an impact through the power of community. View our SEVA initiatives here.
START YOUR JOURNEY HOME.
Click the icon below for more information and/or to purchase your ticket!
10% off 3-Day Pass: taylorrose2019
Single Day Pass: taylorrose108