YOGA + STAND UP PADDLEBOARDS (SUP)
Enjoy the serenity of Bear Creek Lake as you take your yoga practice to the next level! You’ll move from posture to posture, gaining balance from the inside out while increasing flexibility and strengthening your core. This class is designed for all levels of fitness, allowing you to work and learn at a pace that’s comfortable for you. Embrace the challenge of this floating class and test your balance; falling in is half the fun!
YOGA + AERIAL SILKS
A yoga class in which I will guide you through poses and stretches while utilizing the support of soft fabric suspended from the ceiling. Supported poses and inversions allow you to use your body weight and gravity to build flexibility, increased range of motion and strength. Realign and create space without compression in your joints or spine. This style of yoga is both relaxing and up-lifting. Aerial yoga is meant as an extension to your mat practice and will help refine traditional poses both on the floor and in the air.
YOGA + HIKING
- 3o minute hike up a beautiful mountainside
- 1 hour alignment-based yoga class at the top of the mountain
- Yoga classes are tailored to meet the needs of the group
- 360 degree mountain view yoga class
Please bring a water bottle, yoga mat, sunscreen, and comfortable hiking shoes.
$35 early bird pricing, $45 day of workshop