This is an alignment-based hatha yoga class. The focus of our practice will be on postural refinement, engagement, increased range of motion, and connection. Dharma, or philosophical talks and meditation are also integrated. You can expect an emphasis on breath, repetition, and holding poses for a length of time. Create alignment in body, mind, and heart through the exploration of standing postures, twists, arm balances, backbends, forward folds, and hip openers. 

This class is designed to slow you down, connect you with the present moment, and bring you home to your body. The focus of our practice will be on physical/mental/emotional rest and rejuvenation. You can expect an emphasis on support using props, a slow pace, and deep breathing. Cultivate clarity by allowing for time and space.

We will work together to create a personalized practice aimed to achieve your desired results. Proper physical alignment and engagement are essential for safety, stability and space within the body. Through 1:1 instruction, hands on assists, and personal inquiry, I will help you cultivate discipline and deep listening.

Consistent practice and deep listening allows us to move through the world in alignment with our truest Self. Private lessons are an investment, but I promise you are worth it.

Option to practice in my yoga shala, on Zoom, or in the comfort of your own home.

This class utilizes the support of soft fabric suspended from the ceiling. Supported poses and inversions allow you to use your body weight and gravity to build strength, increased range of motion and confidence. Realign and create space without compression in your joints or spine.

Aerial yoga is meant as an extension to your mat practice and will help refine traditional poses both on the floor and in the air.

Are you looking to step more fully into your role as a teacher and community leader but you’re not sure where to start? Do you want help finding an area of focus in your teaching so you can dive in wholeheartedly? Do you feel burnt out and want to reclaim that same inspiration and excitement for yoga that drew you to the practice in the first place? Do you need an anatomy refresher or help in the refinement of your alignment cues? Do you stumble through Sanskrit terms or struggle to bring yogic philosophy alive in the modern century?

I am here to help.

This 90-minute class begins with a short lesson on paddle basics and board orientation, followed by 60 minutes of yoga, and then open paddle before returning to shore. We will paddle to a quiet spot on the reservoir, anchor our boards and begin our floating yoga practice with pranayama (breath). You have complete freedom to simply be and breathe, or explore the variety of postures offered. No experience necessary. All equipment is included.

A pandemic, long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce.

Help employees reach their mental health and physical wellness goals by providing access to a variety of classes. Yoga and meditation are known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety. Yoga helps boost morale and interpersonal communication.

Additionally, most companies receive a discount on their employee insurance policies by offering in-house health and wellness classes. It’s a win-win!