Hello and welcome to your practice. Below you will find a selection of classes to take at your leisure. Each class expires after a week, as I upload new content on Monday mornings. My goal is to make yoga accessible for anyone who wishes to practice. This offering is based on donation; please pay what you can.
Venmo: @taylorroseyoga
Meditation
30 minute meditation practice
Pancha Bhutas (5 elements) meditation + mudra practice
You are on your honor. Please donate via Venmo: @taylorroseyoga
Align and Shine
60 minute hatha yoga practice
2 blocks and a blanket
A play between static and dynamic movement
Honor System. Donate via Venmo: @taylorroseyoga
Align and Shine
60 minute hatha yoga practice
2 blocks and a blanket
Deep hip opening practice
Pay what you can. Please donate via Venmo: @taylorroseyoga