The last Sunday of every month I have been invited to teach this special offering at Root to Rise Yoga Denver.

Root to Rise Yoga Denver - https://roottorise.yoga/yoga-schedule/ (Click here to register)

Join us for an adventure of the mind, body and spirit. Root to Rise Signature is a practice designed to incorporate the many paths of yoga, or union. We will steep ourselves in the ancient teachings and uncover the wisdom within our bodies. Each practice will be a combination of dharma, asana (physical postures), pranayama, and meditation.

"Yoga is the journey of the self, to the self, through the self." - The Bhagavad Gita

Let us come into union with our highest and greatest selves with the support of our loving community. Let us Root to Rise. ❤️ After this practice you are invited to stay longer and enjoy our homemade "yogi tea" in the company of your fellow yogis. Please bring a mug so we are less wasteful. We can't wait to share this experience with you!

WHAT IS YOGI TEA? Yogi tea is a spiced tea, a traditional tea from India made with warming spices. It's based on Ayurvedic medicine to enhance digestion, increase circulation, and boost your immune system. Ayurveda is a system of traditional medicine native to India and part of Indian Philosophy dating back to 700 BCE. It includes the use of herbal blends in beverages and cooking with the addition of spice combinations.