The last Sunday of every month I have been invited to teach this special offering at Root to Rise Yoga Denver.

Root to Rise Yoga Denver - https://roottorise.yoga/yoga-schedule/ (Click here to register)

Join us for an adventure of the mind, body and spirit. Root to Rise Signature is a practice designed to incorporate the many paths of yoga, or union. We will steep ourselves in the ancient teachings and uncover the wisdom within our bodies. Each practice will be a combination of dharma, asana (physical postures), pranayama, and meditation.

"Yoga is the journey of the self, to the self, through the self." - The Bhagavad Gita

Let us come into union with our highest and greatest selves with the support of our loving community. Let us Root to Rise. ❤️ After this practice you are invited to stay longer and enjoy fresh lemon balm infused tea in the company of your fellow yogis. Please bring a mug so we are less wasteful. We can't wait to share this experience with you!